How Cannabis Can Help with Sleep
June 24, 2020
Spring is finally here, and along with it comes the start of longer days as the earth increases its tilt toward the sun. While the long days are welcome for fun outdoor activities, all the extra light can keep your bedroom too bright and make it hard to get to sleep. Cannabis can help!
How Light Interferes with Sleep
According to the National Sleep Foundation, lightness and darkness are strong signals that tell your body when it's time to rest or jump out of bed and get ready for the day.
Light is a key player in controlling our circadian rhythm, which regulates our sleep patterns. Your body is equipped with a pineal gland, which secretes a sleep hormone called melatonin when it gets dark. But when it's still light outside, your brain receives messages that it's time to be awake, which reduces the production of melatonin and makes it harder to fall asleep. It's not only the sun that can send these wake-up messages. You can get them from electronic devices, passing headlights, street lights, or even bright clocks.
The truth is, trying to sleep when the sun's out or with any artificial light sources can negatively impact your sleep cycle. It could be as minimal as taking a little longer to fall asleep, or as severe as preventing you from entering your first REM cycle. Either way, we've got some solutions to help you sleep better in the spring and summer.
Stick to a Routine
The body needs time to prepare for sleep, and maintaining a bedtime routine helps make sure you get that preparation every night. Try keeping a consistent bedtime and avoiding food and alcohol before bed. Heat can also play a role in our quality of sleep, so try to stick to cool bedroom temperatures between 60 and 68 degrees.
Developing a bedtime routine that includes slowly darkening the room can also help your body get ready for bed. Try to dim the lights an hour before you hit the sack to help your body begin its physiological processes toward sleep. You can use a dimmer switch to control the brightness of overhead lights or install dimmable bulbs in lamps.
Why Cannabis Can Help You Sleep
Cannabis has the ability to relax your body and mind, putting you in the right mindset for a great night's sleep at any time of the year. But cannabis can be particularly helpful during the summer months when it stays light out late. Why? Cannabis activates our endocannabinoid system. This system regulates many major functions in our body and helps maintain overall homeostasis. One of its jobs is maintaining our circadian rhythm, which is our inner clock that influences our sleep/wake cycle. So, incorporating cannabis into your bedtime routine not only puts you in a state of relaxation but also helps to promote sleep/wake balance and healthy sleep cycles.
If you want to develop a bedtime routine that includes cannabis, it’s important to consider your options. Not all consumption methods have the same effects or the same onset time.
Inhaling cannabis has a fast onset.
Smoking, vaping, and dabbing are all good choices for bedtime. They have a fast onset and will produce relaxing and soothing effects within minutes. That means you can partake right before bed without much preparation. Indica strains are the most popular choice for adding to a bedtime routine because they tend to have more sedating effects than sativas. Why? Indicas usually contain more of the terpene called myrcene, which is known for its ability to produce a tranquil, sleepy feeling. Some of our favorite indica strains for bedtime are Alien Dawg, Black Afghani, Chem Dawg, Dark Bar and Trill OG.
Cannabis-infused edibles have a strong effect.
Many people find that edibles produce a more intense effect than inhalation, and this makes sense! Edibles usually cause a stronger psychological and physical response to the euphoric effect of THC. Because of this, people find that edibles make a convenient and effective aid for a restful night's sleep. If you are going to make edibles part of your bedtime routine, remember that they have an onset time of anywhere between 30 to 90 minutes. The emptiness or fullness of your stomach will also play a part in the onset time and intensity of your experience. Some of our favorite edibles for relaxing include Stratos Sleep Tablets, Wana Yuzu Gummies, and Cheeba Chews Sleepy Time.
Cannabis tinctures allow for more accurate dosing.
Tinctures are another great alternative to smoking at bedtime. They allow you to avoid the extra calories from edibles as well as the need to eat close to bedtime. Tinctures produce strong physiological effects that can help you fall asleep, but with a shorter onset than edibles. Tinctures are also a great way to dial in the perfect THC:CBD ratio to send you off to dreamland. Plan on taking a tincture around 15 to 30 minutes before going to bed, and you’ll be on your way to a restful night’s sleep. Some of our favorite tinctures include Tonic Drops 20:1, Marqaha Entourage Indica, and Mary's Medicinals Remedy Oil.
Some other ideas to help you get some shut-eye
- Block the Sun - Light control is critical for switching on your body's sleep hormone production. Make sure your window shades are thick enough to block out light fully and are fitted well enough to avoid any sunshine or streetlight.
- Unplug - A good rule of thumb is to turn off screens an hour before bedtime. The light from electronic devices contains high levels of blue light, a wavelength that has shown to be particularly bad for getting to sleep.
- Try a Mask - An eye mask can be a great solution to help intensify darkness and protect against any intrusive light. Make sure you choose one that is flexible, comfortable, and soft.
While there's no cure-all for sleep issues, cannabis can be an excellent tool for helping you get the regular shut-eye you're craving. Have fun experimenting until you find a combination or method that works best, and ask your budtender for their suggestions. You'll soon be on your way to fantastic sleep!
LivWell makes no claims regarding the health and medical benefits of cannabis.
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Do you dream of rolling the perfect joint? This rolling-rite-of-passage is within your reach in a few easy steps with the aid of a joint roller, which can give you the perfectly rolled joint every time. Find out more about the simple, yet ingenious device and how to use a joint rolling machine.
What is a Joint Roller?
A joint roller is a small device that helps you roll a uniform joint, since it distributes the cannabis evenly in a rolling paper. Joint rollers are made from metal or plastic and have a holding chamber and two rollers in a frame. The device is ideal if you haven’t yet developed the skills or patience for hand-rolling or if you want to quickly crank out a couple of joints.
What are the Different Types of Joint Rollers?
Joint rollers come in various designs and sizes that cater to different needs and preferences. Here are the four most common types of joint roller machines:
- Thumb rollers, or manual rolling machines, are the most common and budget-friendly.
- Injectors, also called rolling machines, load cannabis into empty cigarette tubes.
- Cone fillers are also an injector, which adds ground cannabis to pre-rolled cones.
- Electric rollers automate the rolling process. Press the button, and the automatic joint roller does the rest.
What Materials Do You Need?
Here are the materials you need before you start rolling:
- Cannabis flower
- A grinder
- A filter (optional)
- Rolling paper
How to Use a Joint Roller [6 Steps]
Wondering how to roll a joint with a joint roller? Follow these 6 easy steps to roll the perfect cannabis joint:
Step 1: Grind the Flower
Use a grinder to break down 0.5 to 1.5 grams of cannabis flower into a fine, even consistency.
Step 2: Load the Joint Roller
Open the rolling machine and evenly spread the ground cannabis in the holding chamber. Don’t overfill the chamber if you need to leave space for the filter. Plus, overfilling the joint with cannabis results in an uneven burn.
Step 3: Add the Filter (Optional)
If you want to use a crutch or filter tip, place it at the end of the groove. The filter acts as a mouthpiece, preventing the cannabis from falling out.
Step 4: Close the Rollers
Close the rollers and turn them toward you a few times to pack the cannabis snugly in the joint space.
Step 5: Insert the Paper
Insert a rolling paper with the adhesive strip at the top and facing you between the rollers.
Step 6: Roll the Joint
Roll the closest roller toward you so the paper can wrap around the cannabis. Continue rolling until you can see only the adhesive strip. Lick the glue strip and complete the roll to seal the joint. Open the roller and remove your joint.
Expert Tips for Using a Joint Roller
Want to ensure you get the most out of your rolling machine? Follow these top expert tips:
- Spend the Money - Investing in a quality joint roller ensures durability and a better roll than a cheap machine. A device with vinyl rolling sheaths rolls either too tightly or unevenly, causing the joint to canoe and making it challenging to draw. A high-quality roller will close firmly, preventing your cannabis from flying out with a loose close.
- Don’t Overfill - It’s difficult to close the roller when it’s overfilled with cannabis. Plus, it may tear the paper, meaning you’ll have to start at step 2 again.
- Choose the Right Papers - The machine can only roll joints with a rolling paper that matches its size. Talk to your budtender if you’re unsure about the right paper for your joint roller.
FAQs About Joint Roller Machines
If you have more questions about joint roller devices, check out these frequently asked questions from other canna-connoisseurs:
What size joint will a roller make?
Joint roller machines can make a standard 1¼”, 5” (blunt-sized), or king-sized joint.
Do I need filters or tips for a roller?
You don’t need to use a filter with a joint rolling machine. However, a crutch or filter tip can improve the structure of the joint and prevent the cannabis from falling out of the joint or entering your mouth.
Does the roller compact the joint tight enough?
The roller can compact the joint tight enough, but this depends on the user and how evenly the cannabis is spread in the groove.
Are joint rollers reusable?
Absolutely! You can use your joint roller over and over again.
Are joint rollers easy to use for beginners?
Joint rolling devices streamline the rolling process, making them ideal for beginners.
Using a Joint Roller
Making a joint with a joint roller is quick and easy, whether you are a seasoned cannabis enthusiast or new to the scene. Experiment with different materials and techniques to find what works best for you, or chat with your budtender if you have more questions. Happy rolling!
Please consume responsibly. This product may cause impairment and may be habit forming. There may be health risks associated with consumption of this product. State laws impact what dispensaries can and can’t sell to recreational customers and medical marijuana patients. Not every type of product, consumption method, dosage form, or potency mentioned on this blog will be permitted in all locations.
If you’re a cannabis connoisseur, you know all about how blunts are an OG classic with their own culture. Or, you may be new to the scene and wonder “what is a blunt?”. In this guide, you’ll learn everything there is to know about blunts, blunt wraps, and the differences between blunts, joints, and spliffs.
What is a Blunt?
A blunt is a marijuana roll made with hemp wraps or tobacco wrappers. Consumers may also hollow out little cigars or cigarillos and replace all the tobacco content with crushed cannabis, and this is how blunts used to be smoked in the mid-1800s1.
There are various theories about why blunts became so popular at the time. One theory suggests that people in the Caribbean at that time had to get creative about how they smoked cannabis because the tools cannabis enthusiasts have today - e.g. pipes, bongs, etc. - weren’t available then. Other theories propose that blunts allowed people to smoke more marijuana at once, and the cigar wrappers helped mask the smell of the herb. The use of a cigar wrapper also added to the flavors when smoking a cannabis-filled blunt.
Why is it Called a Blunt?
In the late 19th century, companies started making rolled cigars using one leaf or a continuous wrap, which had a rounded, broad tip. These cigars were called blunt cigars to distinguish them from their cousin cigars with a tapered, pointed tip. Pennsylvania became the blunt-making hub, with brands like Phillies, White Owl, and Dutch Masters producing these machine-made cigars.
In today’s cannabis culture, a blunt refers to marijuana rolled inside tobacco paper, a hollowed-out cigar, or hemp wrap. If you are purchasing a blunt from your local, state-licensed dispensary, these products will be almost exclusively wrapped in hemp paper.
What is a Blunt Wrap?
Blunt aficionados know choosing the right wrap is at the heart of the blunt experience. So, a blunt wrap refers to the wrapping material used to make a marijuana blunt. The wrap can be made from multiple tobacco leaves, a single leaf, herbal blends, flavored paper, or hemp.
A blunt wrap can also be made from glass, and glass blunts (as they’re called) are reusable smoking devices that mimic the traditional blunt-smoking experience. Similarly to self-rolling, glass blunts put you in the power seat as you control how much cannabis goes in the blunt.
Do Blunts Have Nicotine?
The nicotine in “traditional” blunts is present in the wrapping material (the cigar leaves) since the filling is cannabis, not tobacco. For example, if a blunt is made using a cigar wrapper, the total nicotine content2 ranges between 1.2 milligrams to 6 milligrams per cigar. However, if you buy a blunt at a cannabis dispensary, it won’t contain nicotine since these products are rolled in hemp leaves or non-tobacco wraps.
Blunts vs Joints: What’s the Difference?
Blunts and joints require rolling cannabis to smoke it, but different rolling or wrapping materials are used. Blunts are a cannabis flower rolled in tobacco leaf, cigar, cigarillo wraps, or hemp leaves. However, joints require the cannabis to be rolled in a light rolling paper made from hemp, rice, wood pulp, or flax. These flavored or colored rolling papers can be in loose-leaf or cone form. The rolling/wrapping paper affects the overall experience and flavor.
Joints and blunts also look different. Blunts are bigger, burn slower, and hold more cannabis, so they are more potent. Joints may also have a crutch or filter that keeps the cannabis in the joint and not in your mouth.
Blunts vs Spliffs: What’s the Difference?
The main difference between blunts and spliffs is what’s inside. While spliffs are rolled using rolling paper, similar to joints, the contents contain a mix of marijuana and tobacco. Consumers can adjust the ratio of cannabis to tobacco, and spliffs usually have more tobacco than a blunt.
A blunt may contain tobacco and cannabis, but that depends on the wrap. Hemp-wrapped blunts, for example, only contain cannabis, while cigar-wrapped blunts contain small amounts of tobacco.
FAQs About Blunts
Your budtender can answer all your blunt-related questions, but if you can’t wait, here are a few questions consumers frequently ask:
Can I roll my own blunts?
You can totally roll your own blunts, but there’s a bit of a learning curve if you are new to rolling. Follow an easy “how to roll a blunt” guide, ask your buddies for help, and keep practicing until you perfect the blunt-rolling process.
How much marijuana is in a blunt?
A blunt typically contains 1.5 times3 the amount of cannabis as a joint does. So, if a joint contains between 0.5 grams and 1 gram of marijuana, a blunt will have 0.75 grams to 1.5 grams of cannabis, but it can contain more.
Are blunts stronger than pre-rolls?
A blunt can be more potent than a pre-roll because they simply contain more cannabis flower. However, the potency is always going to depend on the type of flower used. That being said, infused pre-rolls can be stronger than blunts as they contain both flower and a concentrate.
Purchasing Blunts
You can buy blunts at most dispensaries in the country. They stock sativa and indica-dominant blunts with a range of flavor profiles so you can find the product you prefer most. Or, chat with your budtender to help you find what’s right for you.
Sources
1. “The Tightly-Rolled History of the Blunt,” thrillist.com, August 21, 2020, https://www.thrillist.com/news/nation/what-is-a-blunt-history-origins-timeline
2. “Does marijuana "blunt" smoking contribute to nicotine exposure?: Preliminary product testing of nicotine content in wrappers of cigars commonly used for blunt smoking,” pubmed.com, September 9, 2016, https://pubmed.ncbi.nlm.nih.gov/27639129/
3. “Blunts versus joints: Cannabis use characteristics and consequences among treatment-seeking adults,” National Library of Medicine, March 14, 2019, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6467739/
Use of Marijuana Concentrate may lead to: Psychotic symptoms and/or Psychotic disorder (delusions, hallucinations, or difficulty distinguishing reality); Mental Health Symptoms/Problems; Cannabis Hyperemesis Syndrome (CHS) (uncontrolled and repetitive vomiting); Cannabis use disorder/dependence, including physical and psychological dependence. Please consume responsibly. This product may cause impairment and may be habit forming. There may be health risks associated with consumption of this product. State laws impact what dispensaries can and can’t sell to recreational customers and medical marijuana patients. Not every type of product, consumption method, dosage form, or potency mentioned on this blog will be permitted in all locations.
It’s fun to admire the big, beautiful buds you purchased at your local dispensary, but cannabis consumption means pulling that precious flower apart. There are plenty of everyday objects that you can use to break up your flower–scissors, nail clippers, your own hands–but we highly recommend purchasing a cannabis grinder.
What is a Cannabis Grinder?
Grinders are small containers made up of various interlocking pieces that contain sharp teeth or points that shred your bud when you turn the mechanism. Grinding your flower is an essential first step when you’re going to smoke or bake with marijuana.
Cannabis grinders are available in your local dispensary, but you can also find them online or in any local head shop. They can be made out of metal, plastic, or wood, and come in just about every color and design imaginable.
What are the Benefits of Using a Grinder?
Have you ever had a bit of unburned bud disappear down the stem of a bong, or had a joint burn fast down one side? Proper grinding can eliminate these problems. This easy-to-use cannabis contraption is ideal in turning your flower into evenly sized, usable nuggets. And it’s a whole lot less messy than trying to do it with your hands!
Another bonus to using a grinder: some collect kief, the sticky crystals that are part of trichomes that contain more THC and other cannabinoids.
What are the Different Types of Grinders?
Grinders can be made of metal, plastic, or wood and they come in different sizes, from mini or small, about two-inches in diameter to medium and large, about six inches in diameter. There are two-piece, three-piece, four-piece, and five-piece grinders, which are also sometimes called tiers.
Two-Piece Grinder: Two-piece grinders are the most basic, made up of just two halves–usually called a lid and a grinding bowl–that grind up your flower. Simply place your bud inside the grinding bowl and twist both sides until you have the result you want.
Three-Piece Grinder: In addition to the two halves of a two-piece grinder, three-piece grinders add a collection chamber. The second, or middle piece, comes with holes that allow the ground marijuana to drop through into the bottom piece or collection chamber. The three-piece design gives you a handy place to collect your ground flower.
Four- and Five-Piece Grinder: Four-and five-piece grinders add another chamber to the three-piece grinder, called the kief chamber. This consists of a screen that separates out the kief, or sticky portion of the flower's trichomes, from the rest of the bud. If you’re going all in on a five-piece grinder, you’ll often have two kief-catching chambers instead of just one.
What is a Kief Catcher?
A kief catcher is the lower chamber in a four-piece grinder that catches the kief, AKA the coveted cannabis trichomes
What is a Grinder Coin?
While a grinder is a common cannabis prep tool, grinder coins aren’t as well known. This handy item is a must-have to get the maximum amount of kief from your flower. You can purchase a grinder coin, but an everyday coin works as well. (Just make sure to sterilize it first!) When choosing a coin for your grinder, remember to choose the right size. A nickel will work well for small grinders, but opt for a quarter or similarly sized coin for larger grinders.
How To Use a Cannabis Grinder [3 Steps]
Cannabis flower is not cheap, and you don’t want to damage your bud with improper grinding. Here are three steps to ensure success.
Step 1: Place Flower in Grinder
Open the grinder's lid and press a few buds onto the teeth inside the grinder.
Step 2: Replace the Lid and Grind
Put the lid back on, making sure it is securely closed. As you begin to twist the chambers, you will feel some resistance–this is completely normal. We recommend ten turns, but you can always start with fewer. Remember, you can always grind more but you cannot ungrind your flower.
Step 3: Open and Use
After you've finished grinding, open the top and remove your flower from the chamber. If you used a kief catcher, scoop out those golden trichomes for future use.
Your flower is not ready for consumption! You likely won’t use all of it in one session, so make sure to store your flower properly so you can enjoy it later.
How Do You Clean a Grinder?
Natural plant material, including resin, can get stuck in the grinder's teeth over time and make it hard to use. If your grinder is not turning smoothly, it’s probably time to give it a wash.
Just like any other tool, selecting the right supplies will help your grinder stay safe and functional. We recommend gathering the following items: a small brush or toothbrush; plate or bowl; isopropyl (rubbing) alcohol; a plastic bag or glass jar; water; and a towel. You may also need to use needles or toothpicks for fine-level cleaning.
Once you’re ready, follow these steps for proper cleaning:
- Step 1: Completely disassemble your grinder
- Step 2: Soak each part in alcohol for half an hour using a plastic bag or glass jar.
- Step 3: Take each piece out of the alcohol and scrub with a toothbrush.
- Step 4: Rinse in clean, hot water, then let it air dry on a clean towel.
Make sure your grinder is completely dry before using it again.
FAQs About Pre-Rolls
There are plenty of questions and misconceptions we hear at our dispensaries. Here are some of the most common.
Can I use a coffee grinder on my flower?
Yes, you can use a coffee grinder to grind your flower. However, always clean it before and after so you don’t end up with a mix of coffee and cannabis flavors.
Do I need a kief coin?
Kief coins are not a requirement, but they are a handy tool for extra kief collection.
How long should I grind the flower for?
Look to grind your flower about 10 rotations. You'll know it's ground properly when you stop feeling resistance.
Purchasing a Marijuana Grinder
You can find the marijuana grinder that's right for your needs at your dispensary. Talk with your budtender about the different options and levels that match your cannabis consumption methods.
Use of Marijuana Concentrate may lead to: Psychotic symptoms and/or Psychotic disorder (delusions, hallucinations, or difficulty distinguishing reality); Mental Health Symptoms/Problems; Cannabis Hyperemesis Syndrome (CHS) (uncontrolled and repetitive vomiting); Cannabis use disorder/dependence, including physical and psychological dependence. Please consume responsibly. This product may cause impairment and may be habit forming. There may be health risks associated with consumption of this product. State laws impact what dispensaries can and can’t sell to recreational customers and medical marijuana patients. Not every type of product, consumption method, dosage form, or potency mentioned on this blog will be permitted in all locations.
