
What Is Kief & How Do You Smoke It?
February 19, 2025
Have you ever noticed that fine, golden powder collecting at the bottom of your grinder? That’s kief, one of the most potent and versatile parts of the cannabis plant. Packed with terpenes and cannabinoids, kief is a concentrate that can take your cannabis consumption to the next level. The possibilities are endless, from sprinkling it on flower to making moon rocks. In this guide, you’ll learn what kief is, what to do with kief, and why it’s so popular.
What is Kief?
Kief is a fine, powdery concentrate that comes from the trichome heads of cannabis flowers. These resin glands are where cannabis plants store most of their terpenes, cannabinoids, and other flavorful compounds. When trichomes are separated from the plant, they form kief, which is often referred to as THC sand for its potent effects and golden, yellowish-green, or green-brown color.1
Kief is highly fragrant since it’s packed with cannabinoids. It is also incredibly potent with up to 50% THC–far more than regular flower. Its loose texture makes it versatile for smoking, cooking, or pressing into hash.
How Is Kief Different From Hash?
If you’ve heard of kief and hash, you might wonder what sets them apart. These two cannabis concentrates are closely related, but their form and how they’re used make all the difference.2
Here’s how kief and hash differ:
- Kief is loose, powdery, and easy to collect in grinders with a kief catcher. It’s lighter in texture and typically used as an additive to enhance flower or edibles. While kief is potent on its own, it’s best combined with other cannabis products for a boosted experience.
- Hash (the casual term for hashish) is made by compressing kief using heat and pressure, resulting in dense bricks, chunks, or balls. Its compact form makes it more versatile for standalone use, whether smoked, dabbed, or vaporized. Hash also tends to have a stronger aroma and flavor than loose kief.
How Do You Extract Kief?
Kief is one of the easiest concentrates to extract, and if you’ve been using a grinder, you probably already have some! But you can also buy kief at your local LivWell dispensary. Whether you’re looking for small or large quantities, here are the best methods for extracting kief:
Kief Catcher
The easiest way to collect kief is using a grinder with a built-in kief catcher, which separates the fine powder from cannabis flower. There are two popular grinder options to catch kief:
- Two-chamber grinders: These grinders collect some kief, but their limited design often results in storing smaller amounts.
- Four-chamber grinders: Equipped with a fine screen, these grinders are designed to sift kief into a separate compartment, allowing you to collect more over time.
Although this method requires patience to build up a stash, it’s low-effort and ideal for casual cannabis enthusiasts who don’t need large quantities at once.
Kief Box
If you want to extract large quantities of kief, a kief box is the way to go. These boxes feature two chambers: one for sifting and one for collecting. Simply add flower, close the box, and shake to separate the kief from the buds. All of the kief will fall into the collection chamber.3
Grinder Coin
Placing a clean, small coin in your grinder’s chamber can help dislodge more trichomes, pushing them toward the kief catcher. Just ensure the coin fits with room to spare so the coin can move around to dislodge the kief and keep it clean for the best results. If you have a micro-grinder, use a dime or nickel; if it’s bigger, use a quarter.4 We also recommend keeping a dedicated coin to help you harvest kief from flower.
How to Use Kief
Kief is one of the most versatile and easy-to-use cannabis concentrates, perfect for enhancing your sessions or trying something new.
Add to Flower
Here’s how you can add kief to flower:
- Crown your bowl: Fill your pipe or bong’s bowl about a quarter of the way with flower, sprinkle some kief, and layer it with more flower and kief. This layering is key, since it helps the kief burn evenly without wasting it.
- Twaxing: Coat your joint or blunt with kief by licking the paper and adding kief to the end, inside, or outside for a more potent smoking experience.
- Make moon rocks: Create these potent nuggets by dipping buds in concentrate (like hash oil) and rolling them in kief. Break up the moon rocks to smoke in a joint, add to a bowl or pipe, or even vape them.
Make Edibles
Kief’s lack of plant matter makes it perfect for edibles, as it results in less of a marijuana taste. However, you must decarboxylate it first to activate the THC. Add it to infused recipes for a potent treat, but be careful how much you use since it’s much stronger than flower.5
Press into Hash
Want to make your own hash? All you need is kief, parchment paper, and a little heat:
- Place kief between folded parchment paper.
- Use a hair straightener to apply heat and pressure for a few seconds.
- Let it cool, and enjoy your homemade hash.
FAQs About Kief
Want to know more about kief, like “how to smoke kief”? These frequently asked questions will clear up everything you need to know.
Do I have to buy kief?
While you can buy kief at your local dispensary, you can collect kief by using your grinder.
Can you dab kief?
Dabbing kief isn’t recommended because it won’t burn evenly.
Is kief illegal?
Kief is typically legal in areas where cannabis is legal, but always check your local laws to be sure.
How strong is kief?
Kief is highly potent, with THC levels around 50%.
Can you eat kief?
You can eat kief, but it needs to be decarboxylated first to activate the THC. Without decarbing, it won’t have any psychoactive effects, but it may still have therapeutic benefits.
Purchasing Kief
Kief is a versatile and potent cannabis product that can elevate your experience in countless ways. Whether sprinkling it on flower, making edibles, or pressing it into hash, kief unlocks a world of possibilities. Visit your local LivWell dispensary to learn more, or stock up on high-quality kief today.
Sources:
1. “Kief,” Leafly, https://www.leafly.com/learn/cannabis-glossary/kief
2. “Kief vs. Hash - What’s the Difference and How Can They Be Used?” Veriheal, April 19, 2022, https://www.veriheal.com/blog/concentrates/kief-vs-hash/
3. “What is kief and how to use it?” Weedmaps, https://weedmaps.com/learn/products-and-how-to-consume/how-to-smoke-kief
4. “What’s a ‘Grinder Coin,’ and How Does It Affect Your Kief Collection?” Leafly, September 27, 2021, https://www.leafly.com/news/cannabis-101/what-is-a-grinder-coin-for-kief-collection
5. “What Is Kief, and Should You Use It?” Leafwell, October 7, 2024, https://leafwell.com/blog/what-is-kief-and-should-you-use-it
Use of Marijuana Concentrate may lead to: Psychotic symptoms and/or Psychotic disorder (delusions, hallucinations, or difficulty distinguishing reality); Mental Health Symptoms/Problems; Cannabis Hyperemesis Syndrome (CHS) (uncontrolled and repetitive vomiting); Cannabis use disorder/dependence, including physical and psychological dependence. Please consume responsibly. This product may cause impairment and may be habit forming. There may be health risks associated with consumption of this product. State laws impact what dispensaries can and can’t sell to recreational customers and medical marijuana patients. Not every type of product, consumption method, dosage form, or potency mentioned on this blog will be permitted in all locations.